Team

To add a team layout to this page, visit the Team folder in the section library. There are seven designed options available:

Basic Team Layouts (4 options) – Display a photo, name, title, and (if needed) a call-to-action such as email or phone number. Do not include bios in these layouts.
Team Layouts with Bios (2 options) – Display a photo, name, title, and a short bio. You may also include a call-to-action (email, phone, or social icons). If no image is provided, the layout can still be used without one.
Standalone Profile (1 option) – A full page dedicated to a single team member (e.g., doctor, lawyer) with one long bio.

Choose the design that best fits the client’s content.

Tomika is a fitness professional and operations leader with 15 years of experience in personal training, group fitness, nutrition coaching, Pilates, and studio management. As Director of Training and Operations at Flex Base Training, she oversees programming, coach development, operations, and member experience, helping drive both client results and business growth. Known for blending high standards with genuine care, Tomika is passionate about building strong teams, creating transformative coaching experiences, and helping people become healthier, stronger, and more confident.

I bring a Division I strength and conditioning background and over a decade of professional coaching to both the group floor and my private training. As a former scholarship athlete and coach since 2013, I view training as a precise discipline designed to future-proof the body against decay. My approach is built on the science of injury prevention, recovery, and the non-negotiable fact that nutrition is the foundation of all progress. This technical focus extends directly to body composition, providing a systematic plan of action for those looking to optimize their physique and shed fat. My system is designed for the individual who wants technical precision over a cheerleader; I am a lifelong student of movement who refuses to provide an inferior product. If you are finished with trial and error and want a professional-grade roadmap to ensure your body looks, performs, and lasts, let’s get to work.

Coach Matt started in professional soccer with the LA Blues in the USL division, where he built his foundation in high-level training, discipline, and recovery. After retiring, he spent 8 years in Jiu Jitsu training daily, teaching classes, and competing. A two-level cervical disc replacement pushed him to understand his body on a deeper level, which eventually led him into personal training. Now he uses his NASM certification, coaching experience, and rehab background to help people build strength, move better, and train with confidence, specializing in youth performance, fat loss, and sports development.