Do I need to get in shape before I join?

No, Flex Base Training is beginner-friendly and open to all levels of fitness. Our fitness classes make it easy to get started.

What is your day-to-day schedule for classes?

Check out the Flex Base Training schedule and see when and what type of group exercise classes are happening each day.

No, we are not CrossFit, but our group fitness classes offer similar intensity and community.

Either call us or stop in for a class and get your first three workout classes for only $15.

Do I need to get in shape before I join?
No, Flex Base Training is beginner-friendly and open to all levels of fitness. Our fitness classes make it easy to get started.
What is your day-to-day schedule for classes?
Check out the Flex Base Training schedule and see when and what type of group exercise classes are happening each day.
Is this similar to CrossFit?
No, we are not CrossFit, but our group fitness classes offer similar intensity and community.
How do I get started?
Either call us or stop in for a class and get your first three workout classes for only $15.